I wasn’t surprised my post entitled You’re Not Awesome resonated with so many people, I was however surprised at how many discussions regarding depression I’ve been having in the last 24hrs because of it: depression, how to handle depression, signs of depression, and how to get happy again. (Although I’m not a therapist, I have quite a bit of experience helping people understand emotions as a former life coach.) These kinds of discussions always seem to follow tragedy, especially suicide, however, the information I’m about to share with you usually doesn’t, and I think it’s a shame. I am pulling a few pages out of my life coaching playbook, it’s been sitting dusty on the shelves of my mind for a few years since I stopped coaching, not serving anyone but me, that’s a shame too. Read more